ATG Numbers: Hip-Flexor Edition | #KOT8
Update: 2022-03-03
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1Description
The ATG Numbers
It’s easier to make long-term changes when you can measure them:
- Reverse Squat 50% BW x 20
- MonkeyFoot 12.5% BW x 20
- L-Sit x 20 seconds
…are examples of measurable hip-flexor strength, but this episode covers much more!
If you liked this episode, we can make more episodes breaking down the numbers for specific purposes!
All unusual equipment links:
https://kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac
The ATG Program:
https://www.atgonlinecoaching.com
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